Weigh In record (no journal entry) for 22 June 2020
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156.5 lb
Lost so far: 15.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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954 kcal
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Fat: 36.98g | Prot: 56.94g | Carb: 103.36g.
Breakfast: Beyaz Peynir, Yeşil Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Karpuz, Ayran, Tam Buğday Ekmeği, Tavuk Göğsü. Dinner: Karpuz, Domates Çorbası, Patlıcan Salatası, Makarna, Tam Buğday Ekmeği. Snacks/Other: Kakaolu Kek. more...
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gaining 0.1 lb a week
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