Weigh In record (no journal entry) for 22 June 2020
|
158.7 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1560 kcal
|
Fat: 43.40g | Prot: 55.65g | Carb: 238.39g.
Breakfast: Каша Пшенная на Молоке, Батон, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Курага, Орехи в Шоколаде, Хлеб, Плов с Курицей, Свекольник. Dinner: Плов с Курицей. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klejmery's weight history
|