Weigh In record (no journal entry) for 01 November 2010
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127.0 lb
Lost so far: 10.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1898 kcal
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Fat: 89.35g | Prot: 87.11g | Carb: 183.58g.
Breakfast: Coffee (Brewed From Grounds), Large Grade A Eggs, Verole Flour Tortilla, Bacon (Cured, Pan-Fried, Cooked), Natural Finely Shredded Mexican Style Four Cheese, half and half. Lunch: peanut oil, publix large egg, rice. Dinner: hoagie roll, chicken cheesesteaks from Everyday Food. Snacks/Other: KitKat Bar, shortbread. more...
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1406 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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