jrayner's Journal, 01 November 2010

144.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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469 kcal

Fat: 11.02g | Prot: 40.94g | Carb: 54.88g.   Breakfast: Grapefruit (Pink and Red), Hard Bread Sticks. Lunch: Cookie Dough, Cottage Cheese (Nonfat). Dinner: Apples (Without Skin), Baked or Broiled Cod. more...

2346 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...