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Après une semaine de perdition, normal 😕
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151.7 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1526 kcal
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Fat: 66.48g | Prot: 70.78g | Carb: 161.98g.
Breakfast: Abricots, Jean Hervé Sirop d'agave , Lidl Fromage Blanc 0%, STC Nutrition Granola Protein +, Bjorg Lait d'amande sans Sucres Ajoutés. Lunch: Gelatelli Glace Almond, Carrefour Fromage à Tartiner Ail et Fines Herbes, Wasa Fibres, Marie Cabillaud en Papillote. Dinner: Bjorg Le P'tit Nature Bio. Snacks/Other: Lidl Chocolat Noir Intense 74%, Carrefour Amandes, Banane, Aptonia Whey Protein Isolate. more...
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gaining 1.2 lb a week
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