Weigh In record (no journal entry) for 15 June 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1708 kcal
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Fat: 97.46g | Prot: 43.43g | Carb: 176.65g.
Breakfast: Feta Cheese, mmm sauce. Lunch: Chabaso Bakery Wheat Ciabatta Roll, Tomatoes, Feta Cheese, spanish tortilla. Dinner: Colavita Extra Virgin Olive Oil, Dried Pine Nuts, Feta Cheese, Cos or Romaine Lettuce, Avocados, Scallions or Spring Onions, Pastene Artichoke Hearts, Tomatoes. Snacks/Other: Haagen-Dazs Dulce De Leche Ice Cream (Container), Spectrum Organic Virgin Coconut Oil, Essential Everyday yellow kernel popcorn, LU Petit Ecolier Extra Dark. more...
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2300 kcal
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Activities & Exercise:
Hula-hooping - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.5 lb a week
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