Weigh In record (no journal entry) for 22 June 2020
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104.7 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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637 kcal
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Fat: 28.42g | Prot: 29.01g | Carb: 70.76g.
Breakfast: Kırmızı Lahana, Havuç, Keçiboynuzu, Sıcak Suda Pişirilmiş Yumurta, Yumurta, Şeftali, Kırmızı Domates. Dinner: Kavun (Kokulu Kavun), Kıyma, Fırında Sebze, Közlenmiş Patlıcan, Bulgur Pilavı, Ev Yapımı Yoğurt. more...
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1626 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 16 minutes, Bathing - 30 minutes, Studying - 7 hours and 8 minutes, Cooking - 30 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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betülllllc's weight history
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