><ASTUTI><'s Journal, 22 June 2020

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Weigh In record (no journal entry) for 22 June 2020

129.2 lb Lost so far: 14.1 lb. Still to go: 14.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2020:

1969 kcal

Fat: 100.19g | Prot: 39.02g | Carb: 235.55g. Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu Kental Manis. Dinner: Wortel Dimasak, Kubis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Rotiboy Mexican Bun. more...

1434 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 0.4 lb a week

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><ASTUTI><'s Journal, 22 June 2020

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