Weigh In record (no journal entry) for 01 November 2010
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107.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1443 kcal
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Fat: 29.73g | Prot: 91.43g | Carb: 206.79g.
Breakfast: White Chocolate Mocha (Tall), Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Sandwich Thins - Multi-Grain, Spinach, 2% Milk American Cheese Singles, Real Eggs, Skinny Caramel Macchiato Coffee Creamer, Coffee. Lunch: chipotle chicken breast kabobs, Brown Rice, Black Beans, Tiramisu. Dinner: Blue Cheese, Bacon, Beef Filet Mignon. Snacks/Other: Nonfat Tazo Green Tea Latte (Tall), Light Fat Free Red Velvet Cake Yogurt. more...
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1735 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Conditioning exercise (health club) - 1 hour and 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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