Weigh In record (no journal entry) for 22 June 2020
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116.8 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1131 kcal
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Fat: 46.71g | Prot: 63.01g | Carb: 127.25g.
Lunch: Kurma, Kacang Tanah, Indomilk UHT Full Cream Kids, Udang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kue Semprong, Labu Dimasak, Sayur Bening Bayam, Ikan Patin, Ultra Milk Susu UHT Rasa Coklat, Indomaret Pisang Ambon, Tropicana Slim Sweetener Classic, Nutrijell Agar-Agar. more...
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losing 3.1 lb a week
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