Weigh In record (no journal entry) for 01 November 2010
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1538 kcal
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Fat: 49.61g | Prot: 141.42g | Carb: 134.68g.
Breakfast: Creamy Peanut Butter, Baked or Broiled Salmon, cheddar cheese, Crunch Nest Eggs, 100% Whole Wheat Bread, Nonfat Blueberry Greek Yogurt, Natural 100 Calorie Popcorn Mini Bags, Milk (Nonfat). Lunch: brown sugar, granny smith apple, Chicken Breast. more...
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losing 4.2 lb a week
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marm0ora's weight history
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