Weigh In record (no journal entry) for 22 June 2020
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150.4 lb
Lost so far: 39.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1545 kcal
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Fat: 67.83g | Prot: 98.58g | Carb: 135.81g.
Breakfast: Coffee with Sugar, Margarine, Toasted White Bread . Lunch: Ladys Choice Thousand Island, Garlic, Extra Virgin Olive Oil, Boiled Egg, Salt, Green Cabbage, Chicken Breast, Lemon Juice, Vinegar, Golden Raisins (Seedless). Dinner: Boiled Sweetpotato (with Peel), Agym Nutrition Titan Whey. Snacks/Other: Coffee with Sugar, Hup Seng Biskut 4 Segi, Munchy's Lexus. more...
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losing 0.2 lb a week
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