Dmckinney24's Journal, 15 June 2013

184.1 lb Lost so far: 88.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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628 kcal

Fat: 23.00g | Prot: 64.69g | Carb: 45.64g.   Breakfast: Water, Dannon Light & Fit 2x Protein Greek Yogurt - Cherry. Lunch: Meijer 1% Cottage Cheese, Water (Bottled). Dinner: Maple Grove Farms Sugar Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken. Snacks/Other: Watermelon, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Kraft String Cheese with 2% Milk. more...

2899 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 26 minutes, Sleeping - 8 hours and 29 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 7 hours. more...