Weigh In record (no journal entry) for 22 June 2020
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234.1 lb
Lost so far: 13.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1499 kcal
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Fat: 138.93g | Prot: 50.13g | Carb: 18.60g.
Lunch: Kaas, Slagroom (Vol), Lois Harmony Bio Ghee, Body & Fit MCT Oil, Koffie. Dinner: Jumbo Pijnboompitten, Olijfolie, AH Geitenkaas Jong Belegen 50+, Spinazie, Jumbo Spruiten. Snacks/Other: SPA Water, Koffie, Demeter Appelazijn. more...
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4297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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