Weigh In record (no journal entry) for 22 June 2020
|
222.7 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
1964 kcal
|
Fat: 64.35g | Prot: 78.32g | Carb: 272.48g.
Breakfast: Kopi Latte, Nasi Merah, Ikan Tongkol Goreng, Ayam Goreng, Sambal Goreng, Jagung Manis Kuning, Bayam, Wortel Dimasak, Pepaya, Lemon. Lunch: Jambu Biji, Sawi, Tahu Kukus, Sambal Goreng, Ikan Tongkol Goreng, Ayam Goreng, Nasi Putih. Dinner: Bakso Ikan, Tahu Kukus, Kerupuk Makanan Ringan, Nabati Cheese Wafer, Batagor Batagor, Cilok, Telur Rebus, Kuning Telur Matang, Nasi Putih, Ayam Goreng, Kecambah. Snacks/Other: Sari Roti Roti Isi Coklat, Kopi, Ellenka Fiber Creme, Jagung Rebus, Kerupuk Makanan Ringan, Rujak. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jellybellyjournal's weight history
|