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Iriscog
Journal
01 Nov 10
Iriscog's Journal, 01 November 2010
Iriscog's Profile
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29 pounds to go!!!
208.0 lb
Lost so far:
71.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1205 kcal
Fat: 34.39g | Prot: 83.00g | Carb: 148.49g.
Breakfast:
Banana.
Lunch:
Cheese Pizza.
Dinner:
Spinach, Squash Casserole, 1/4 White Rotisserie Chicken (no Skin).
Snacks/Other:
apple, pickled cucumber, Dark Chocolate with Whole Hazelnuts.
more...
2399 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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