Weigh In record (no journal entry) for 21 June 2020
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244.5 lb
Lost so far: 50.9 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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993 kcal
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Fat: 68.44g | Prot: 65.18g | Carb: 26.27g.
Lunch: Pudim de Leite Condensado, Costela Bovina Assada. Snacks/Other: Ovo Cozido, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. more...
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losing 0.8 lb a week
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