Weigh In record (no journal entry) for 21 June 2020
|
186.7 lb
Lost so far: 31.5 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1366 kcal
|
Fat: 68.16g | Prot: 73.86g | Carb: 113.82g.
Breakfast: Habib's Esfiha de Queijo. Lunch: Salada de Folhas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: X Salada. Snacks/Other: Goiaba, Maçãs Gala. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eli@ne!'s weight history
|