Weigh In record (no journal entry) for 21 June 2020
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191.1 lb
Lost so far: 83.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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505 kcal
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Fat: 20.18g | Prot: 49.29g | Carb: 30.90g.
Breakfast: Plus Vita Pão Integral sem Casca, Polenguinho Polenguinho Pocket Light, Sadia Peito de Peru Light. Lunch: Masterfoods Molho Mostarda e Mel, Alface, Clara de Ovo Cozida, Creme de Palmito, Coxão Mole Cozido. Dinner: Creme de Palmito, Clara de Ovo Cozida, Coxão Mole Cozido. Snacks/Other: Carob House Alfarroba com Damasco e Nozes. more...
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losing 2.8 lb a week
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 Comments
Pensando em quem precisa emagrecer montei um e-book de receitas gratuitas 😍.
Espero que ajude... está no meu perfil do Instagram ❤️
@ncarolspinucci
24 Jun 20 by member: caroline.nutri20
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