Weigh In record (no journal entry) for 21 June 2020
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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368 kcal
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Fat: 10.16g | Prot: 9.58g | Carb: 60.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden Lites Superfood Veggie Cakes, Bananas , Oatmeal. more...
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losing 14.0 lb a week
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