Weigh In record (no journal entry) for 21 June 2020
|
148.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
825 kcal
|
Fat: 36.50g | Prot: 24.54g | Carb: 99.77g.
Breakfast: Sainsbury's Whole Milk, Harvest Morn Bran Flakes, Tangerines (Mandarin Oranges). Lunch: Asda Brussels Pate, Wholemeal Bread, Anchor Butter, Coffee. Dinner: Tesco Garlic Baguette, Cream of Leek Soup (Prepared with Milk). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iverni's weight history
|