Weigh In record (no journal entry) for 21 June 2020
|
164.7 lb
Lost so far: 2.9 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2020:
|
1188 kcal
|
Fat: 43.11g | Prot: 77.05g | Carb: 135.00g.
Breakfast: Kayu Manis, East Bali Cashews Granola Tropical Fruits, Quaker Instant Oatmeal, Pisang. Lunch: Acar Mentimun Manis, Gulai Daging Sapi, Keong, Urap, Daging Paha dan Kulit Ayam (Ayam Pedaging). Dinner: Buah Anggur, Apel. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikmahnida's weight history
|