Weigh In record (no journal entry) for 21 June 2020
|
165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2020:
|
3087 kcal
|
Fat: 121.25g | Prot: 135.82g | Carb: 284.02g.
Lunch: Salada Verde Mista, Arroz Branco (Médio, Cozido), Batata Assada, Vitela. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Côte D'or Chocolate Negro Laranja e Canela Bio, Regueifa, Pastel de Bacalhau, Pavlova, Rissol, Mousse de Chocolate, Bifana, Folhado Misto, Bolo de Chocolate (sem Cobertura Glacé), Super Bock Cerveja Original, Cone de Gelado, Regueifa. more...
|
|
1829 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|