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fatfreeme
Journal
30 Dec 08
fatfreeme's Journal, 30 December 2008
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Weigh In record (no journal entry) for 30 December 2008
172.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2008:
923 kcal
Fat: 13.43g | Prot: 30.29g | Carb: 180.06g.
Breakfast:
bread, egg, coffee creamer hazelnut, kashi waffle, cream cheese.
Lunch:
weight watchers yogurt.
Snacks/Other:
hard pretzels, raisins.
more...
2200 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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