Weigh In record (no journal entry) for 21 June 2020
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1211 kcal
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Fat: 60.88g | Prot: 40.78g | Carb: 124.99g.
Breakfast: Rooibos, Biscuit. Lunch: Crosse & Blackwell Tangy Mayonnaise, Chicken Meat , Woolworths Plain Rice Cake. Dinner: Woolworths Bolognese Pasta Sauce, Pesto Sauce, Potato Gnocchi, Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Pavlova, Ouma Condensed Milk Rusks, Almond Milk, Nestle Hot Chocolate. more...
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losing 1.5 lb a week
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