Weigh In record (no journal entry) for 21 June 2020
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100.3 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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773 kcal
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Fat: 20.19g | Prot: 41.15g | Carb: 114.51g.
Breakfast: Taillefine Yaourt aux Fruits 0% Mûre, Noisette, Noix de Pécan, Marque Repère Chocolat Noir 72%, Noix de Cajou, Amandes, Pomme. Lunch: Melon, Gerblé Galette de Riz Courge, Lin, Chia & Quinoa, Endive, Taillefine Yaourt aux Fruits 0% Fraise, Carrefour Blanc de Poulet -25% De Sel , Tomates Cerises, Concombre (Pelé), Carottes. Dinner: Abricots, Häagen-Dazs Vanille, Endive, Courgette, Oignons, Carrefour Steak Haché Pur Boeuf 15% MG, Eaglobe Konjac, Sauce Tomate (en Conserve). Snacks/Other: Carottes, Concombre (Pelé), Tomates Cerises, Abricots. more...
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1658 kcal
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Activities & Exercise:
Housework - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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