twizzy55's Journal, 14 June 2013

312.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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586 kcal

Fat: 22.40g | Prot: 47.15g | Carb: 69.78g.   Breakfast: Deerfield Farms American Cheese Slices, Flatout Flatbread Healthy Grain, Egg White . Lunch: Pepsi Diet Pepsi Max (Can), Sodexo Turkey and Cheese Sandwich. Snacks/Other: Apples . more...

4639 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...