Weigh In record (no journal entry) for 21 June 2020
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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988 kcal
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Fat: 23.00g | Prot: 20.62g | Carb: 181.52g.
Breakfast: Свитлогорье Сырок Творожный с Лимоном, Коломенское Йогурт Обезжиренный. Lunch: Ясная Поляна Тульский Пряник Яблоко Корица. Dinner: Черешня. more...
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losing 1.0 lb a week
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blood_pie's weight history
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