Weigh In record (no journal entry) for 21 June 2020
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235.9 lb
Lost so far: 18.1 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1229 kcal
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Fat: 45.50g | Prot: 82.11g | Carb: 93.60g.
Breakfast: Le Pain des Fleurs Bio Crackers Quinoa, Cappuccino, Colruyt Gebraden Rosbief, Colruyt Bereid Gehakt Tartaar. Lunch: Effi Yogonaise, Sauvignon Blanc, Colruyt Everyday Zilveruitjes , Champignons, Runder Biefstuk (Mager, 0 cm Vet), McCain Airfryer Frieten, Courgettesoep. more...
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losing 0.8 lb a week
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