Weigh In record (no journal entry) for 21 June 2020
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235.2 lb
Lost so far: 12.1 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1467 kcal
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Fat: 122.73g | Prot: 74.74g | Carb: 13.79g.
Lunch: Slagroom (Vol), Lois Harmony Bio Ghee, lindt, Body & Fit MCT Oil, Koffie. Dinner: AH Gebraden Rosbief, Gekookt Ei, Albert Heijn Avocado Eetrijp, AH Balsamico Azijn, AH Peulen, Jumbo Veldsla, Jumbo Gerookte Spekblokjes. Snacks/Other: Koffie, SPA Water, Demeter Appelazijn. more...
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4597 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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