lbbrowning's Journal, 14 June 2013

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Weigh In record (no journal entry) for 14 June 2013

166.0 lb Lost so far: 34.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2013:

434 kcal

Fat: 12.97g | Prot: 24.29g | Carb: 55.33g. Breakfast: Egg, Green Tea. Lunch: Lemongrass Coconut Chicken. Snacks/Other: Fiber Gummies, Calcium Gummy Vitamins, B-12 Gummy Vitamins, VitaCraves Gummies. more...

2120 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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lbbrowning's Journal, 14 June 2013

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