Weigh In record (no journal entry) for 20 June 2020
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190.2 lb
Lost so far: 13.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2307 kcal
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Fat: 69.60g | Prot: 90.71g | Carb: 347.14g.
Breakfast: Whole Wheat Bread, Skotidakis Feta Cheese, Coffee, Almond Breeze Unsweetened Vanilla Almond Milk, Tomatoes. Lunch: Gay Lea Sour Cream 14%, Mangos , Nanuk Smoked Salmon, Whole Wheat Bread. Dinner: Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked) , e.d. Smith Raspberry Jam, California Rolls, Liberte Yogurt Plain 2%, Salmon Sushi, Avocado Roll, Loblaws Salmon Avocado Roll, Mochi, Fruit Salad, Chocolate Chip Cookie, Kellogg's Nutri-Grain Bars. more...
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2372 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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