e11172001's Journal, 21 June 2020

飛鳳26分 身體狀況不佳休息
小紅
129.4 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2020:
614 kcal Fat: 38.89g | Prot: 31.26g | Carb: 39.35g.   Breakfast: 煎蛋, 番茄, 酪梨. Lunch: 西瓜, 香瓜, 炸豬排(麵包糠或麵粉), 清蒸或水煮蝦, 小黃瓜, 番茄. more...
gaining 2.3 lb a week

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