raphael marcelino's Journal, 20 June 2020

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Weigh In record (no journal entry) for 20 June 2020

175.3 lb Lost so far: 29.0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2020:

890 kcal

Fat: 28.48g | Prot: 49.44g | Carb: 106.30g. Lunch: Vigor Protein Banana, Vigor Protein Morango , Wickbold Bisnaguinha Integral. Dinner: Sorvete, Wickbold Bisnaguinha Integral. more...

2026 kcal

Activities & Exercise: Race - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

gaining 8.5 lb a week

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raphael marcelino's Journal, 20 June 2020

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