Weigh In record (no journal entry) for 31 October 2010
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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738 kcal
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Fat: 39.97g | Prot: 70.03g | Carb: 22.60g.
Breakfast: Cream (Half & Half, Fat Free) , COFFMATE SUGAR FREE HZLNT, Coffee (Brewed From Grounds), 100% Real Bacon Ready to Serve, Egg Substitute - Southwestern. Lunch: Reduced Fat Colby Jack Cheese Sticks, Pickles, Sliced Ham (Extra Lean), SAMS CHOICE CLEAR AMERICAN KEY LIME. Dinner: Lite Northern Italian Dressing, Chicken Breast, Lettuce, Romaine Lettuce. Snacks/Other: Granny Smith Apples, Pepper Jack Cheese Bar. more...
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2354 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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