Weigh In record (no journal entry) for 20 June 2020
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168.2 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1358 kcal
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Fat: 52.18g | Prot: 51.69g | Carb: 167.44g.
Breakfast: Panqueca de Banana, Mamão Formosa, Café. Lunch: Arroz Branco (Cozido), Congelados da Sônia Canelone Delicioso. Dinner: Caldo de Feijão. Snacks/Other: Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Banana, Omelete ou Ovos Mexidos, Café. more...
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2297 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Squats (Legs) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.7 lb a week
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