Weigh In record (no journal entry) for 21 June 2020
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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1165 kcal
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Fat: 58.61g | Prot: 67.87g | Carb: 95.86g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Garam, Nasi Putih, Telur, Gula Pasir, Saori Saus Tiram, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Bakso Daging Sapi, Cumi Goreng. Snacks/Other: Keripik Singkong. more...
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gaining 3.1 lb a week
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