Weigh In record (no journal entry) for 14 June 2013
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319.0 lb
Lost so far: 27.6 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1788 kcal
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Fat: 83.69g | Prot: 79.45g | Carb: 192.03g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Hormel Turkey Pepperoni, Fried Egg. Lunch: Kraft Peppercorn Ranch Dressing & Dip, Vigo Quartered Artichoke Hearts, Sweet Red Peppers, Boiled Egg, Sliced Ham (Extra Lean), Lettuce. Dinner: Jack's Original Sausage & Pepperoni Pizza. Snacks/Other: Bananas, Gala Apples, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered), Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream. more...
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4755 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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