Weigh In record (no journal entry) for 20 June 2020
|
132.1 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2020:
|
1371 kcal
|
Fat: 75.21g | Prot: 45.48g | Carb: 126.19g.
Breakfast: Tuna Salami Kip, McDonald's Cappuccino. Lunch: Gekookt Ei, Nutella Hazelnootpasta, Koopmans American Pancakes, Sucuk, Groene Olijven, Gefrituurde Frieten (uit de Diepvries), Börek, Simit, Pastirma. Dinner: Ozbek Pilavi. Snacks/Other: Aldi Gerookte Amandelen, Ben & Jerry's Blondie Brownie. more...
|
|
1928 kcal
|
Activities & Exercise:
Driving - 12 minutes, Standing - 3 hours, Shopping - 1 hour, Sitting - 5 hours, Dance (fast step, aerobic) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seymaeslem's weight history
|