Weigh In record (no journal entry) for 20 June 2020
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183.9 lb
Lost so far: 17.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1066 kcal
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Fat: 52.11g | Prot: 52.67g | Carb: 94.36g.
Breakfast: Café, Tirol Leite Integral, Excelsior Pão de Queijo. Lunch: Ovo. Dinner: Repolho, Carne de Vaca Moída (85% Magro / 15% Gordo). Snacks/Other: Parati Biscoito Maizena. more...
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losing 3.1 lb a week
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