Weigh In record (no journal entry) for 20 June 2020
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441.0 lb
Lost so far: 21.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1691 kcal
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Fat: 72.25g | Prot: 121.21g | Carb: 131.94g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Singles American Cheese, Fried Egg without Fat. Dinner: Great Value White American Pasteurized Cheese, Member's Mark Broccoli Normandy, Butterball Everyday Turkey Burgers. Snacks/Other: Friendly's Vanilla Soft Serve Ice Cream, Peach Cobbler. more...
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gaining 1.6 lb a week
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itishard's weight history
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