Weigh In record (no journal entry) for 14 June 2013
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163.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1645 kcal
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Fat: 66.23g | Prot: 52.77g | Carb: 221.68g.
Breakfast: Organic Chocolate Soy Milk Extra, Granola. Lunch: Rice Paper, Quinoa (Cooked). Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Classic Greek Salad (No Dressing). Snacks/Other: Light Vanilla Ice Creams (Soft Serve), 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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2421 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Standing - 1 hour, Housework - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 2.3 lb a week
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