Wisperer's Journal, 14 June 2013

214.0 lb Lost so far: 80.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 31.30g | Prot: 88.56g | Carb: 81.34g.   Breakfast: Cranks Wholemeal Stoneground Organic Bread, Oranges, Tea with Milk, Marmite Marmite. Lunch: Smoked Mackerel, Tesco Cherry Tomatoes, Tesco Red Pepper, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Leg Meat and Skin, White Table Wine, Champagne, Prawns, Boiled Egg, Sainsbury's Gherkins in Sweet Vinegar. Snacks/Other: Turkish Delight, Whiskey, Cadbury Highlights Hot Chocolate. more...

3302 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Desk Work - 7 hours. more...