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體脂肪：27
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119.3 lb
Lost so far: 5.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1375 kcal
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Fat: 59.26g | Prot: 137.12g | Carb: 64.46g.
Lunch: 土魠魚, 台灣G霸 咖哩肉雞雞胸肉, 櫛瓜, 7-11 鮮香菇, 7-11 茶葉蛋, 全家 夯地瓜. Dinner: 玉米, 生菜, 植物油, 蝦仁, 蔥, 鹹鴨蛋, 元廚 油雞腿. Snacks/Other: 媽媽煮藝 匈牙利香草烤雞腿, 光泉 無糖豆漿. more...
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losing 1.5 lb a week
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