Weigh In record (no journal entry) for 20 June 2020
|
142.2 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
928 kcal
|
Fat: 30.06g | Prot: 66.25g | Carb: 100.76g.
Breakfast: Danubio Creme de Ricota , Visconti Pão de Forma Integral. Lunch: Mexerica, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Habib's Esfiha de Frango. Dinner: Sardinhas em Óleo (Enlatado). Snacks/Other: Italac Leite em Pó Integral, Turma da Mônica Maçã, Banana, Habib's Esfiha de Frango. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Slompo's weight history
|