Weigh In record (no journal entry) for 20 June 2020
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204.4 lb
Lost so far: 10.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1457 kcal
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Fat: 68.00g | Prot: 122.72g | Carb: 85.77g.
Breakfast: Mamão Papaia. Lunch: Alface, Batata Inglesa Cozida, Bife de Carne de Vaca. Dinner: Tomates, Alface, Ovo Frito, Bife de Carne de Vaca. Snacks/Other: Bergamota. more...
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gaining 0.7 lb a week
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