Weigh In record (no journal entry) for 14 June 2013
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1165 kcal
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Fat: 108.33g | Prot: 45.36g | Carb: 0.19g.
Breakfast: Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Silver Spring Fresh Ground Horseradish, Beef. more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 1 hour, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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