Weigh In record (no journal entry) for 20 June 2020
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155.2 lb
Lost so far: 9.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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702 kcal
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Fat: 20.48g | Prot: 97.46g | Carb: 25.05g.
Breakfast: Bjorg Son d'avoine Bio, Envia Fromage Blanc 0%. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Escalope de Poulet, Oeuf sur le Plat. Dinner: Escalope de Poulet, Omelette. more...
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losing 1.5 lb a week
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