Weigh In record (no journal entry) for 20 June 2020
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1186 kcal
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Fat: 48.64g | Prot: 50.82g | Carb: 139.93g.
Breakfast: Shrimp, Jagung Manis, Tropicana Slim Minyak Kanola, Chili, Garlic, Onions, Egg, Cabbage , Sawi Segar. Lunch: Chili, Sawi Putih, Tempe, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Alfamart Nasi Merah, Telur Rebus, Telur Rebus. Snacks/Other: Good Day Kopi, Monde Serena Egg Roll. more...
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losing 1.2 lb a week
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