Weigh In record (no journal entry) for 20 June 2020
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215.6 lb
Lost so far: 37.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1603 kcal
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Fat: 77.07g | Prot: 76.88g | Carb: 161.36g.
Breakfast: Kepekli Ekmek, Dost Süzme Peynir, Salatalık (Kabuklu), Domatesler, Bahçıvan Taze Kaşar Peyniri, Zeytin, Yumurta. Lunch: Sade Kek, Bal, Bal, Kakao Tozu (Şekersiz), Yumurta, Muz. Dinner: Mevsim Salata, Domatesli Bulgur Pilavı, Tavuk Göğüs Eti, Patlıcan Yemeği. more...
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losing 0.9 lb a week
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